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Peanut Butter Banana Muffins Healthy

Think of a peanut butter banana muffin as a nutritious hug in a wrapper—comforting yet packed with health benefits. You might wonder how such a simple treat can contribute to your well-being, especially when so many snacks are laden with sugar and empty calories. These muffins offer a delightful balance of flavor and nutrition, but the real question is, what specific advantages do they bring to your diet? Exploring this could change how you approach your snacking habits.
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Ingredients
  

  • Ingredients:
  • - 1 cup all-purpose flour
  • - 1 teaspoon baking powder
  • - 1/2 teaspoon baking soda
  • - 1/4 teaspoon salt
  • - 1/2 cup peanut butter
  • - 1/2 cup brown sugar
  • - 1 large egg
  • - 2 ripe bananas mashed
  • - 1/4 cup milk
  • - 1 teaspoon vanilla extract

Instructions
 

  • Cooking Instructions:
  • Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
  • In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. Set aside.
  • In a large bowl, mix the peanut butter and brown sugar until well combined. Add the egg and continue to mix until fully incorporated.
  • Stir in the mashed bananas, milk, and vanilla extract until the mixture is smooth.
  • Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Don't overmix; some lumps are okay.
  • Divide the batter evenly among the muffin cups, filling each about two-thirds full.
  • Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  • Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
  • For the best results, use overripe bananas as they provide more sweetness and moisture to the muffins.
  • You can also customize the recipe by adding in chocolate chips or chopped nuts for extra texture and flavor. If you're looking to make these muffins ahead of time, they freeze well, so you can enjoy them later.
  • Just make sure to store them in an airtight container or freezer bag to maintain freshness.

Notes

Recipe
Peanut Butter Banana Muffins are a delightful and nutritious treat that combines the rich flavor of peanut butter with the natural sweetness of ripe bananas. These muffins are perfect for breakfast, a snack, or even a dessert.
They're easy to prepare and make a great addition to your meal prep for the week. The combination of ingredients not only satisfies your sweet tooth but also provides a good source of protein and healthy fats.
Using simple pantry staples, this recipe comes together quickly, making it ideal for busy mornings or when you're looking for a quick and satisfying treat. The moist and fluffy texture of the muffins paired with the nutty flavor of peanut butter and the sweetness of bananas creates a delicious harmony that's sure to please everyone.