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Meal Plans for the Week Family

Ingredients
  

  • Ingredients:
  • 4 boneless skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 4 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Juice of 1 lemon
  • Fresh parsley for garnish optional

Instructions
 

  • Cooking Instructions:
  • Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper for easier cleanup.
  • In a large bowl, whisk together the olive oil, balsamic vinegar, minced garlic, oregano, basil, thyme, lemon juice, salt, and pepper until well combined.
  • Add the chicken breasts to the marinade, making sure they're evenly coated. Allow them to marinate for at least 30 minutes, or up to 2 hours in the refrigerator for enhanced flavor.
  • Place the marinated chicken breasts in the prepared baking dish, pouring any remaining marinade over the top.
  • Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  • Once cooked, remove the chicken from the oven and let it rest for 5 minutes before slicing. Garnish with fresh parsley if desired.
  • For extra tips, make certain that the chicken isn't overcrowded in the baking dish to allow for even cooking. Additionally, chicken dishes are often paired with complementary sides to enhance the meal experience.
  • You can also use a meat thermometer to check for doneness, which helps prevent overcooking.
  • Additionally, consider adding sliced vegetables such as zucchini or bell peppers to the baking dish during the last 15 minutes of cooking for a complete one-pan meal.
  • Enjoy your flavorful Italian Baked Chicken!