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Dinner Meal Plans for the Week

Ingredients
  

  • Ingredients:
  • - 1 block firm tofu
  • - 1 cup bell peppers mixed colors, sliced
  • - 1 medium onion sliced
  • - 2 tablespoons cornstarch
  • - 2 tablespoons vegetable oil
  • - 1/2 cup sugar
  • - 1/2 cup vinegar white or rice
  • - 1/2 cup ketchup
  • - 2 tablespoons soy sauce
  • - 1 teaspoon garlic powder
  • - 1 teaspoon ginger powder
  • - Salt and pepper to taste
  • - Cooked rice or noodles for serving

Instructions
 

  • Cooking Instructions:
  • Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 15-20 minutes.
  • After pressing, cut the tofu into bite-sized cubes and toss them in cornstarch until evenly coated.
  • Heat vegetable oil in a large skillet over medium-high heat. Once hot, carefully add the tofu cubes and fry until golden brown on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside.
  • In the same skillet, add the sliced bell peppers and onion. Sauté for 5-7 minutes until they're tender-crisp.
  • In a separate bowl, whisk together the sugar, vinegar, ketchup, soy sauce, garlic powder, ginger powder, salt, and pepper to create the sweet and sour sauce.
  • Return the fried tofu to the skillet and pour the sweet and sour sauce over the tofu and vegetables. Stir gently to coat everything in the sauce. Cook for an additional 3-5 minutes until heated through.
  • Serve the sweet and sour tofu over cooked rice or noodles.
  • Extra Tips:
  • For added flavor, you can marinate the tofu in a mixture of soy sauce and ginger for 30 minutes before frying.
  • Feel free to add other vegetables, such as snap peas or carrots, to the stir-fry for even more color and nutrition.
  • Adjust the sweetness or tanginess of the sauce according to your taste preferences by adding more sugar or vinegar.
  • This dish is a quick and easy way to prepare a meal that appeals to even those who typically dislike tofu.