January 29, 2025

tomato basil pasta

Tomato Basil Pasta

Tomato Basil Pasta is a classic dish that highlights the vibrant flavors of fresh ingredients. It’s not just tasty; it’s also nutritious and easy to make. This recipe has a rich history and can be adapted for various diets. If you’re curious about how to prepare this delightful meal, along with its background and benefits, keep exploring the details that make it a favorite for many.

Why You’ll Love This Recipe

When you try Tomato Basil Pasta, you’ll discover a dish that’s not only delicious but also packed with benefits. This recipe is low in calories, with just 147 calories per 300g serving, making it a great choice for maintaining a healthy diet. You’ll love that it offers balanced macronutrients, including 59% carbohydrates, 31% fat, and 11% protein. The low calorie density of 147 calories per 100g is particularly advantageous for those watching their caloric intake. The fiber content of 2g per serving supports digestion. Plus, it’s easy to prepare, allowing you to customize it with your favorite vegetables or proteins.

Whether you’re looking for a main meal or a side dish, Tomato Basil Pasta fits various diets, including vegetarian and gluten-free options. It’s a versatile, nutritious choice for any meal!

History

Tomato Basil Pasta has a rich history that dates back centuries, blending various cultural influences.

Tomatoes were introduced to Europe in the 16th century by the Spanish, who colonized the Americas. Initially considered exotic and even poisonous, tomatoes became accepted by the 18th century. Indigenous people in the Americas had long created tomato sauce variations.

By the 18th century, Italians began using tomatoes in their cooking, particularly for rehydrating meats. The first written reference to a tomato-based sauce appeared in 1692, while pasta with tomato sauce emerged by 1803. This combination became a staple dish among Italians during the 19th century, highlighting its growing popularity.

This dish reflects the Mediterranean diet‘s emphasis on fresh, seasonal ingredients. Basil, integral to Italian cuisine, adds a vibrant touch, showcasing the simplicity and quality that define Italian cooking.

Recipe

Ingredients:
– ½ lb (8oz/220 grams) pasta (spaghetti, penne)
– 200 grams long string pasta (angel hair)
– 8 ounces spaghetti, linguine, fettuccine, or bucatini
– 2 ½ cups (12oz/350 grams) cherry tomatoes
– 1 cup fresh basil leaves (lightly packed)
– Olive oil
– Garlic
– Chili flakes/red pepper flakes
– Grated Parmesan cheese (for serving)
– Salt

Cooking Instructions:

Begin by cooking the pasta of your choice in a large pot of boiling salted water until al dente.
Once cooked, reserve 1 cup of the pasta water before draining and set aside.
In a large skillet, heat a generous amount of olive oil over medium heat.
Add minced garlic and chili flakes/red pepper flakes and sauté until fragrant, about 1 minute.
Add the cherry tomatoes to the skillet and cook, stirring occasionally, until they burst and release their juices.
This should take about 6-7 minutes for cherry tomatoes. If you’re using grated medium to large tomatoes, allow them to simmer for 12-15 minutes.
Once the tomatoes have softened, add the basil leaves to the skillet and stir well to combine.
Season the sauce with salt and adjust the flavor to your liking.
Toss the cooked pasta in the tomato sauce, adding reserved pasta water as needed to achieve your desired consistency.
Mix until the pasta is well coated.
Serve the tomato basil pasta hot, drizzled with extra virgin olive oil and topped with grated Parmesan cheese.

Extra Tips:

For a richer flavor, consider adding a touch of butter to the sauce just before tossing in the pasta.

You can also experiment with serving this dish alongside fresh mozzarella or bocconcini for a creamy contrast.

A splash of balsamic vinegar can add depth to the sauce, while a sprinkle of lemon zest right before serving will bring a revitalizing brightness to the dish.

Don’t hesitate to get creative and make this recipe your own! Additionally, using fresh garden ingredients can enhance the dish’s flavor and appeal.

Final Thoughts

After enjoying the deliciousness of your homemade tomato basil pasta, it’s important to reflect on how this dish fits into your overall meal planning and nutrition.

This pasta is high in carbohydrates, providing energy for your day, while also offering a good amount of protein and essential vitamins. It can be a low-calorie option if you watch your portion sizes, but be mindful of the sodium content. Additionally, this dish is rich in selenium and vitamins, which can support your overall health.

You can easily adapt the recipe to suit your dietary needs, such as using gluten-free pasta. Including a variety of vegetables can enhance the nutritional profile even further.

FAQ

Have you ever found yourself wondering about the best ways to prepare and enjoy tomato basil pasta? To make this dish, you’ll need pasta, ripe tomatoes, olive oil, garlic, fresh basil, salt, and pepper.

Cooking takes about 20 minutes. Common pasta choices include spaghetti, linguine, and fettuccine. For the best flavor, use medium to large ripe tomatoes or Roma and cherry varieties. Additionally, you can prepare the sauce in advance, as it can be made in advance and reheated.

Remember, fresh basil is key for aroma and taste. Avoid common mistakes like overcooking pasta or using low-quality tomatoes, as they can ruin your dish.

You can add chicken for protein or red pepper flakes for a kick. Don’t forget to save some pasta water to adjust your sauce consistency if needed!