chicken stroganoff
Chicken Stroganoff
Have you ever wondered how a simple dish can become a family favorite? Chicken Stroganoff is just that—a quick, one-pan meal that’s both satisfying and packed with protein. You’ll enjoy the tender chicken, mushrooms, and creamy sauce, all in under 30 minutes. But what makes this dish so special? Let’s explore its history and discover how to make it perfectly every time.
Why You’ll Love This Recipe
Why will you love this Chicken Stroganoff recipe? It’s quick and easy, taking less than 30 minutes to prepare, making it perfect for busy weeknights.
You’ll use simple ingredients like chicken and mushrooms, and since it’s a one-pan meal, cleaning up is a breeze. The creamy mushroom sauce is rich and delicious, yet dairy-free, making it suitable for various dietary preferences.
With about 30 grams of protein per serving, it’s nutritious, providing essential vitamins and minerals while keeping carbohydrates low.
Plus, this recipe is versatile; you can adapt it to fit different diets like Paleo or Keto. You can even customize the flavors with your favorite seasonings.
Enjoy the creamy sauce and golden seared chicken that make this dish both satisfying and delicious, perfect for any meal occasion.
History
Although Chicken Stroganoff has evolved considerably over the years, its roots trace back to Russia, where it was named after the Stroganov family.
The first known recipe appeared in 1871 in Elena Molokhovets’s cookbook, featuring beef, mustard, bouillon, and sour cream. Early recipes included beef cubes in a dry marinade, sautéed in butter, with a simple roux and mustard sauce.
Over time, ingredients like onions and tomato paste were added, leading to variations.
After the fall of Tsarist Russia, the dish gained popularity in hotels and restaurants in China, eventually making its way to the United States through immigrants and servicemen.
Today, you’ll find many adaptations around the world, from chicken and shrimp versions to regional twists like the Brazilian style served with shoe-string potatoes.
Each culture adds its unique touch to this beloved dish.
Recipe
Ingredients
– 1-2 packages boneless skinless chicken breasts (20 oz or 1 lb), cut into strips or bite-sized pieces
– 2 packages (8 oz each) fresh sliced cremini mushrooms or 12 ounces sliced cremini mushrooms
– 1 medium onion, thinly sliced or 1/2 medium onion, chopped
– 3 tablespoons all-purpose flour
– 1 cup Progresso Classic Chicken Broth or chicken broth
– 1-3 tablespoons olive oil or butter
– 1-3 cloves garlic, minced (optional)
– 1-2 tablespoons Worcestershire sauce (optional)
– 1 teaspoon Dijon mustard (optional)
– Salt and pepper to taste
– Sour cream for stirring in before serving
– 12 ounces egg noodles for serving (optional)
Cooking Instructions
1. In a large skillet, heat 1-3 tablespoons of olive oil or butter over medium-high heat. Add the cut chicken pieces and cook for 6-7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink. Remove the chicken from the skillet and set aside.
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In the same skillet, add another tablespoon of butter or oil if needed, then add the sliced mushrooms and onions. Cook for 5-6 minutes, stirring occasionally, until the mushrooms are tender and the onions are translucent. If using garlic, add it in the final minute of cooking.
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Sprinkle the flour over the mushroom and onion mixture, stirring to combine. Season with salt and pepper. Gradually pour in the chicken broth, stirring constantly to avoid lumps. Cook for an additional 3-4 minutes until the sauce has thickened.
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Return the cooked chicken to the skillet and stir well to coat it in the sauce. If desired, add Worcestershire sauce and Dijon mustard for extra flavor. Let it simmer for a minute or two, then remove from heat.
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Stir in sour cream until well blended and heated through. Adjust seasoning with salt and pepper if necessary.
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Serve the Chicken Stroganoff over cooked egg noodles, rice, or mashed potatoes for a hearty meal. This dish has become a beloved comfort food that many enjoy today.
Extra Tips
When making Chicken Stroganoff, don’t hesitate to experiment with the ingredients. You can add vegetables like peas or spinach for added nutrition or use Greek yogurt instead of sour cream for a healthier option.
If you prefer a richer flavor, consider incorporating a splash of white wine during the cooking process. Finally, verify you don’t overcook the chicken to keep it tender and juicy!
Final Thoughts
When you think about Chicken Stroganoff, consider how this dish not only offers a comforting meal but also represents a blend of culinary traditions from around the world. Its roots trace back to Russia, yet it has evolved globally, adapting to local tastes and ingredients.
For instance, Brazilian Chicken Stroganoff reflects the country’s rich cultural diversity, showcasing bold flavors. You can serve it at gatherings, where it symbolizes warmth and hospitality. This dish’s main protein of chicken highlights its familiarity in Brazilian cuisine, making it a beloved choice for many.
The versatility of this dish allows you to experiment with various meats and sauces, making it adaptable to your preferences. Whether you enjoy it over rice, pasta, or in a bread bowl, Chicken Stroganoff is more than a meal; it’s a celebration of culinary creativity and tradition.
FAQ
Chicken Stroganoff is a beloved dish, and you might’ve some questions about how to prepare it or modify it to suit your tastes.
To start, you can use boneless skinless chicken thighs or breasts, and feel free to add your favorite mushrooms. For a creamy sauce, combine sour cream or Greek yogurt with chicken stock and dry white wine. Additionally, using double cream in the sauce will help prevent curdling when heated.
If you’re looking to switch things up, try adding garlic or substituting chicken with tofu for a vegetarian option. Remember to cook your egg noodles al dente before serving.
Finally, don’t hesitate to garnish with fresh parsley for a nice touch. This dish is versatile, making it easy to adapt for different dietary preferences. Enjoy your cooking!