January 29, 2025

chicken pesto pasta

Chicken Pesto Pasta

Chicken Pesto Pasta is a simple yet satisfying dish that you can prepare in a short amount of time. It combines wholemeal pasta with tender chicken and flavorful basil pesto, providing a balance of protein and carbohydrates. This meal not only supports muscle repair but also offers lasting energy for your day. Whether you’re looking for a quick weeknight dinner or something to enjoy later, this recipe is versatile. Let’s explore how to make it and what makes it so appealing.

Why You’ll Love This Recipe

When you try this chicken pesto pasta recipe, you’ll quickly discover why it’s a favorite among many. First, it’s packed with nutritional benefits. Wholemeal pasta offers complex carbohydrates and fiber, while chicken provides rich protein for muscle repair. The basil pesto adds essential vitamins and minerals, making each serving a powerhouse of nutrients. Additionally, the dish is made with high protein chicken breast, further enhancing its health benefits.

Plus, it’s incredibly easy to prepare. With just a few ingredients, you can whip this dish up in 15 to 20 minutes. The recipe’s flexibility allows for customizations, like adding sun-dried tomatoes or adjusting the cream and pesto to your taste.

Whether you’re serving it on a casual weeknight or a special date night, this creamy, flavorful meal is sure to please.

History

Pesto has a rich history that dates back to ancient times, showcasing its evolution from a simple herb paste to the beloved sauce we’re familiar with today.

Originating in Genoa, Italy, early versions of pesto can be traced to the Roman herb paste called “moretum.” This mixture included fresh cheese, herbs, oil, vinegar, salt, and pepper.

In the Middle Ages, “agliata,” made from mashed garlic and walnuts, became popular in the Genovese region. Basil arrived in Italy via ancient spice routes, eventually becoming a key ingredient.

The first written pesto recipe appeared in 1852, and the traditional Pesto alla Genovese took shape over time, leading to the diverse variations we enjoy today, both locally and globally. This evolution reflects the deep roots of pesto in Genoese folk history.

Recipe

Ingredients:
– 1 pound boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
– 8-12 ounces of penne, fusilli, or farfalle pasta
– 1/2 to 1 cup of basil pesto, homemade or store-bought
– 1/4 cup to 1/2 cup of grated Parmesan cheese
– 1 tablespoon olive oil
– 3 cloves garlic, minced
– 1 teaspoon Italian seasoning
– 1/4 teaspoon red pepper flakes (optional)
– 1/2 cup sun-dried tomatoes, chopped (optional)
– 1 cup cherry tomatoes, halved (optional)
– Fresh basil leaves for garnish
– Salt and pepper to taste
– Heavy cream or milk (optional, for creaminess)

Cooking Instructions:

Begin by bringing a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Once cooked, drain the pasta and set it aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
Then, add the chicken pieces to the skillet, season with Italian seasoning, salt, and pepper, and cook for about 6-8 minutes, stirring occasionally, until the chicken is golden brown and cooked through. This dish is perfect for date nights due to its creamy, flavorful sauce.
Once the chicken is cooked, lower the heat and stir in the cooked pasta, basil pesto, and grated Parmesan cheese. If you desire a creamier sauce, add a splash of heavy cream or milk at this stage.
Mix everything together until well combined and heated through.
If using, add the sun-dried tomatoes, cherry tomatoes, and red pepper flakes to the skillet. Stir gently to incorporate, allowing the flavors to meld together.
Cook for an additional 2-3 minutes.
Serve the Chicken Pesto Pasta warm, garnished with fresh basil leaves and extra grated Parmesan cheese if desired. Enjoy your delicious meal!

Extra Tips:
When cooking Chicken Pesto Pasta, don’t be afraid to experiment with additional ingredients. For example, adding spinach or mushrooms can enhance the nutritional value and flavor profile.

If you’re short on time, consider using leftover cooked chicken to expedite the cooking process.

Finally, verify your sauce is balanced to your liking by adjusting the amount of pesto and cream, which allows you to create a dish that perfectly suits your taste.

Final Thoughts

Enjoying Chicken Pesto Pasta is a delightful experience that brings together vibrant flavors and satisfying textures. This dish not only tastes great but also offers a solid nutritional profile, with a good balance of carbs, fats, and proteins. With about 460 calories per 8-ounce serving, it’s packed with iron, protein, and calcium. You can customize it by adding fresh vegetables like broccoli or spinach, or by adjusting the creaminess of the pesto. Additionally, Chicken Pesto Pasta is ideal for meal prepping, making it perfect for busy weeks. Consider serving it hot or cold, depending on your preference. For easy storage, refrigerate leftovers and reheat them on the stove or in the microwave. Remember to check for freshness before consuming.

FAQ

Have you ever wondered about the common questions people ask when preparing Chicken Pesto Pasta? Many want to know how long it takes; you can expect a prep and cook time of 15 to 30 minutes. You can use store-bought pesto for convenience, and various pasta shapes like penne or farfalle work well. To make your pesto creamy, try adding heavy cream or cream cheese. For side dishes, crusty bread or a green salad pairs nicely. You can customize your dish by adding sun-dried tomatoes or using leftover chicken. Remember to reserve some pasta water for a creamy sauce and always use high-quality ingredients for the best flavor. One Pot Creamy Pesto Chicken Pasta is a popular recipe for its simplicity and flavor. Enjoy exploring these variations!